Boxing from A to Z: A comprehensive seminar for beginners and those interested in boxing
In this basic seminar, we will show you the essential technical and tactical elements of boxing in a simple way so that you not only understand them, but can also apply them straight away. Fitness bonus: In the punching bag circuit training, you will improve your endurance and strength while you work up a sweat. Don't worry, you won't have to take part in sparring or suffer any injuries, as the focus is on learning the techniques in a safe and controlled environment. The seminar requires a minimum of 3 and a maximum of 12 participants.
Course contents:
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Movement in boxing
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Basic strokes and defenses
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Punch combinations
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Application in shadow boxing, partner work and punching bag
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Tactics in the ring
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Circuit training boxing
Methods:
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First the explanation, then the practice: application in simple exercises
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Lots of repetitions to consolidate & plenty of time to practice at your own pace
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Time for questions during the breaks
Details:
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Location: Boxing club box5, Inheidenerstr. 67, 60385 Frankfurt
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Number of participants: 3 to 12 people
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Date & Time: Saturday, 02.11.24 from 14:30-17:30
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Cost: 75 €
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Registration: TeamUp
Immerse yourself in the fascinating world of boxing and sign up today!
